Ordered leg totals agree within rounding. Stop distances are approximate sums of rounded legs. Stops, delays, approach and any separate return travel add time. Basis: producer-declared routed record.
Reading history stays on this device. My road watch requires a separate selection; opening it does not subscribe this ride.
Distance and riding time are measured on the routed road. Check local closures and conditions before you ride.
463 km from Sanza to Sanza, about 8 h 21 of riding. On the way it passes Punta Licosa and the Mount Stella region, Costiera Amalfitana and back through Punta Licosa and the Mount Stella region. It was put together for the scenery rather than the shortest line.
Waypoint introductions and full write-ups
1. Paestum
Paestum itself, with its three magnificent Doric temples built by Greek colonists, lies down on the coastal plain south of Salerno, and it is part of a single UNESCO listing that covers the whole Cilento and Vallo di Diano National Park, together with the ancient city of Velia and the Certosa di Padula. This point is in the wild interior of that park, close to Monte Cervati, the highest mountain in Campania.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Paestum is where the day begins. Next is Punta Licosa and the Mount Stella region.
2. Punta Licosa and the Mount Stella region
According to legend, the siren Leucosia threw herself into the sea here after failing to lure Odysseus to his doom, and her body became the little island off Punta Licosa. It is a fine story for a fine place. Punta Licosa is a low, wild headland on the coast of the Cilento, south of Salerno, covered in Mediterranean scrub, pines and holm oaks, with rocky coves and clear water, and it forms part of the Cilento and Vallo di Diano National Park, listed by UNESCO in 1998 as a cultural landscape. Behind it rises Monte Stella, the mountain that gives its name to the surrounding hills, dotted with small villages and terraced olive groves.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Punta Licosa and the Mount Stella region comes up about 135 km into the recorded legs. Next is Costiera Amalfitana.
3. Costiera Amalfitana
The Amalfi coast road is the reason many riders first dreamed of Italy, and it lives up to the legend and then some, with a few catches. The SS163 Amalfitana, carved into the cliffs above the sea in the nineteenth century, winds along the southern side of the Sorrento peninsula from Positano to Vietri sul Mare, with hundreds of bends, sheer drops, tunnels, bridges and villages clinging to the rocks. Amalfi itself, a small town of about five thousand people at the mouth of a ravine, was once a powerful maritime republic that rivalled Venice and Genoa in the Middle Ages, and its cathedral, with its striped facade and Arab-Norman cloister, is a reminder of that glory.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Back at Paestum. That is the ride.
Leg by leg
Paestum to Punta Licosa and the Mount Stella region
Paestum → Punta Licosa and the Mount Stella region is 135 km of rhythm rather than effort. Let it flow and let the view breathe.
Punta Licosa and the Mount Stella region to Costiera Amalfitana
Punta Licosa and the Mount Stella region → Costiera Amalfitana is 97 km of getting across. Ride it tidily and keep the enthusiasm for what comes after.
Costiera Amalfitana to back through Punta Licosa and the Mount Stella region
Costiera Amalfitana → back through Punta Licosa and the Mount Stella region is 95 km of getting across. Ride it tidily and keep the enthusiasm for what comes after.
back through Punta Licosa and the Mount Stella region to Paestum
back through Punta Licosa and the Mount Stella region → Paestum is 135 km of rhythm rather than effort. Let it flow and let the view breathe.