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Capo Palinuro and Costiera Amalfitana

Plan this ride

Recorded distance
358 km
Riding-time estimate
6 h 51
Journey
Recorded itinerary
Distance and timing basis

Ordered leg totals agree within rounding. Stop distances are approximate sums of rounded legs. Stops, delays, approach and any separate return travel add time. Basis: producer-declared routed record.

Reading history stays on this device. My road watch requires a separate selection; opening it does not subscribe this ride.

Distance and riding time are measured on the routed road. Check local closures and conditions before you ride.

Open this ride in CurveScout

Why this ride

A 358 km round trip from San Giovanni A Piro - roughly 6 h 51 in the saddle. It goes by way of Punta Licosa and the Mount Stella region, Costiera Amalfitana and back through Punta Licosa and the Mount Stella region. The line favours views over speed.

Waypoint introductions and full write-ups

  1. 1. Capo Palinuro

    The cape itself, a rocky headland full of sea caves, lies some way west around the coast, past Marina di Camerota, and both belong to the same wild southern end of the Cilento. The name comes from Virgil: Palinurus was the helmsman of Aeneas, who fell asleep at the tiller, tumbled overboard and washed up on this shore, where he was killed by the locals. His ghost, in the Aeneid, asks for a proper burial, and the cape was named for him.

    Read the complete Capo Palinuro write-up.

    Recorded stop-planning note

    May refer to an earlier itinerary; verify against your selected route before riding.

    Planning note

    Capo Palinuro is where the day begins. Next is Punta Licosa and the Mount Stella region.

  2. 2. Punta Licosa and the Mount Stella region

    According to legend, the siren Leucosia threw herself into the sea here after failing to lure Odysseus to his doom, and her body became the little island off Punta Licosa. It is a fine story for a fine place. Punta Licosa is a low, wild headland on the coast of the Cilento, south of Salerno, covered in Mediterranean scrub, pines and holm oaks, with rocky coves and clear water, and it forms part of the Cilento and Vallo di Diano National Park, listed by UNESCO in 1998 as a cultural landscape. Behind it rises Monte Stella, the mountain that gives its name to the surrounding hills, dotted with small villages and terraced olive groves.

    Read the complete Punta Licosa and the Mount Stella region write-up.

    Recorded stop-planning note

    May refer to an earlier itinerary; verify against your selected route before riding.

    Planning note

    Punta Licosa and the Mount Stella region comes up about 82 km into the recorded legs. Next is Costiera Amalfitana.

  3. 3. Costiera Amalfitana

    The Amalfi coast road is the reason many riders first dreamed of Italy, and it lives up to the legend and then some, with a few catches. The SS163 Amalfitana, carved into the cliffs above the sea in the nineteenth century, winds along the southern side of the Sorrento peninsula from Positano to Vietri sul Mare, with hundreds of bends, sheer drops, tunnels, bridges and villages clinging to the rocks. Amalfi itself, a small town of about five thousand people at the mouth of a ravine, was once a powerful maritime republic that rivalled Venice and Genoa in the Middle Ages, and its cathedral, with its striped facade and Arab-Norman cloister, is a reminder of that glory.

    Read the complete Costiera Amalfitana write-up.

    Recorded stop-planning note

    May refer to an earlier itinerary; verify against your selected route before riding.

    Planning note

    about 179 km into the recorded legs you reach Costiera Amalfitana. Next is back through Punta Licosa and the Mount Stella region.

  4. 4. back through Punta Licosa and the Mount Stella region

    Return visit. Read the place description above.

    Read the complete Punta Licosa and the Mount Stella region write-up.

    Recorded stop-planning note

    May refer to an earlier itinerary; verify against your selected route before riding.

    Planning note

    back through Punta Licosa and the Mount Stella region, late in the day. Next is Capo Palinuro.

  5. 5. Capo Palinuro

    Return visit. Read the place description above.

    Read the complete Capo Palinuro write-up.

    Recorded stop-planning note

    May refer to an earlier itinerary; verify against your selected route before riding.

    Planning note

    Back at Capo Palinuro. That is the ride.

Leg by leg

Capo Palinuro to Punta Licosa and the Mount Stella region

Capo Palinuro → Punta Licosa and the Mount Stella region is 82 km of rhythm rather than effort. Let it flow and let the view breathe.

Punta Licosa and the Mount Stella region to Costiera Amalfitana

Punta Licosa and the Mount Stella region → Costiera Amalfitana is 97 km of getting across. Ride it tidily and keep the enthusiasm for what comes after.

Costiera Amalfitana to back through Punta Licosa and the Mount Stella region

Costiera Amalfitana → back through Punta Licosa and the Mount Stella region is 96 km of getting across. Ride it tidily and keep the enthusiasm for what comes after.

back through Punta Licosa and the Mount Stella region to Capo Palinuro

back through Punta Licosa and the Mount Stella region → Capo Palinuro is 83 km of rhythm rather than effort. Let it flow and let the view breathe.

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