Cozzo Ferriero and Cilento and Vallo di Diano National Park w
Plan this ride
Recorded distance
561 km
Riding-time estimate
10 h 11
Journey
Recorded itinerary
Distance and timing basis
Ordered leg totals agree within rounding. Stop distances are approximate sums of rounded legs. Stops, delays, approach and any separate return travel add time. Basis: producer-declared routed record.
Reading history stays on this device. My road watch requires a separate selection; opening it does not subscribe this ride.
Distance and riding time are measured on the routed road. Check local closures and conditions before you ride.
From Viggianello it runs 561 km to Viggianello; allow about 10 h 11 of riding. It goes by way of Capo Palinuro, Paestum, Cilento and Vallo di Diano National Park w and back through Paestum. The stored terrain estimate reaches about 900 m; a measured road-elevation profile is not available. A steady touring day rather than a sprint.
Waypoint introductions and full write-ups
1. Cozzo Ferriero
Pollino is the biggest national park in Italy, a high limestone massif on the border between Calabria and Basilicata, where the southern Apennines make their last great stand before the toe of the peninsula. The summits reach over two thousand metres, with Serra Dolcedorme at 2,267, and on the exposed ridges grow the pino loricato, the Bosnian pine, a tree of extraordinary age, twisted by wind into sculptural shapes, with some individuals said to be a thousand years old. Griffon vultures and eagles patrol the cliffs, and the wolf has returned to the forests.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Cozzo Ferriero is where the day begins. Next is Capo Palinuro.
2. Capo Palinuro
The cape itself, a rocky headland full of sea caves, lies some way west around the coast, past Marina di Camerota, and both belong to the same wild southern end of the Cilento. The name comes from Virgil: Palinurus was the helmsman of Aeneas, who fell asleep at the tiller, tumbled overboard and washed up on this shore, where he was killed by the locals. His ghost, in the Aeneid, asks for a proper burial, and the cape was named for him.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Capo Palinuro comes up about 131 km into the recorded legs. Next is Paestum.
3. Paestum
Paestum itself, with its three magnificent Doric temples built by Greek colonists, lies down on the coastal plain south of Salerno, and it is part of a single UNESCO listing that covers the whole Cilento and Vallo di Diano National Park, together with the ancient city of Velia and the Certosa di Padula. This point is in the wild interior of that park, close to Monte Cervati, the highest mountain in Campania.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
about 202 km into the recorded legs you reach Paestum. Next is Cilento and Vallo di Diano National Park w.
4. Cilento and Vallo di Diano National Park w
South of Salerno, past the temples of Paestum, the coast bends out into a great knuckle of mountains, and inland from the beaches the Cilento national park climbs into wooded massifs that most visitors never see. The park, together with Paestum, ancient Velia and the Certosa di Padula, is a World Heritage Site, recognised as a cultural landscape shaped by Greek colonists, Lucanian tribes and long monastic tradition.