Cilento and Vallo di Diano National Park w and Cozzo Ferriero
Plan this ride
Recorded distance
555 km
Riding-time estimate
10 h 18
Journey
Recorded itinerary
Distance and timing basis
Ordered leg totals agree within rounding. Stop distances are approximate sums of rounded legs. Stops, delays, approach and any separate return travel add time. Basis: producer-declared routed record.
Reading history stays on this device. My road watch requires a separate selection; opening it does not subscribe this ride.
Distance and riding time are measured on the routed road. Check local closures and conditions before you ride.
A 555 km round trip from Vallo della Lucania - roughly 10 h 18 in the saddle. The stops in between: Paestum, Capo Palinuro, Cozzo Ferriero and back through Capo Palinuro. The stored terrain estimate reaches about 900 m; a measured road-elevation profile is not available. The line favours views over speed.
Waypoint introductions and full write-ups
1. Cilento and Vallo di Diano National Park w
South of Salerno, past the temples of Paestum, the coast bends out into a great knuckle of mountains, and inland from the beaches the Cilento national park climbs into wooded massifs that most visitors never see. The park, together with Paestum, ancient Velia and the Certosa di Padula, is a World Heritage Site, recognised as a cultural landscape shaped by Greek colonists, Lucanian tribes and long monastic tradition.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Cilento and Vallo di Diano National Park w is where the day begins. Next is Paestum.
2. Paestum
Paestum itself, with its three magnificent Doric temples built by Greek colonists, lies down on the coastal plain south of Salerno, and it is part of a single UNESCO listing that covers the whole Cilento and Vallo di Diano National Park, together with the ancient city of Velia and the Certosa di Padula. This point is in the wild interior of that park, close to Monte Cervati, the highest mountain in Campania.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Paestum comes up about 77 km into the recorded legs. Next is Capo Palinuro.
3. Capo Palinuro
The cape itself, a rocky headland full of sea caves, lies some way west around the coast, past Marina di Camerota, and both belong to the same wild southern end of the Cilento. The name comes from Virgil: Palinurus was the helmsman of Aeneas, who fell asleep at the tiller, tumbled overboard and washed up on this shore, where he was killed by the locals. His ghost, in the Aeneid, asks for a proper burial, and the cape was named for him.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
about 148 km into the recorded legs you reach Capo Palinuro. Next is Cozzo Ferriero.
4. Cozzo Ferriero
Pollino is the biggest national park in Italy, a high limestone massif on the border between Calabria and Basilicata, where the southern Apennines make their last great stand before the toe of the peninsula. The summits reach over two thousand metres, with Serra Dolcedorme at 2,267, and on the exposed ridges grow the pino loricato, the Bosnian pine, a tree of extraordinary age, twisted by wind into sculptural shapes, with some individuals said to be a thousand years old. Griffon vultures and eagles patrol the cliffs, and the wolf has returned to the forests.