Minturnae and the Garigliano crossing and Ancient Capua
Plan this ride
Recorded distance
132 km
Riding-time estimate
2 h 29
Journey
Recorded itinerary
Distance and timing basis
Ordered leg totals agree within rounding. Stop distances are approximate sums of rounded legs. Stops, delays, approach and any separate return travel add time. Basis: producer-declared routed record.
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Distance and riding time are measured on the routed road. Check local closures and conditions before you ride.
132 km from Minturno to Minturno, about 2 h 29 of riding. On the way it passes The Via Appia from Sinuessa to the Pagus S, Ancient Capua and back through The Via Appia from Sinuessa to the Pagus S. It was put together for the scenery rather than the shortest line.
Waypoint introductions and full write-ups
1. Minturnae and the Garigliano crossing
Where the Via Appia crossed the River Garigliano, the Romans built a town, and armies have been fighting over the crossing ever since. Minturnae was founded as a Roman colony in the late fourth century BC on the border between Lazio and Campania, and its ruins lie beside the river near the modern town of Minturno: a theatre still used for summer performances, a forum, temples, baths, a stretch of the Via Appia's paving and the arches of an aqueduct striding across the fields. A small museum displays statues and finds from the site.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Minturnae and the Garigliano crossing is where the day begins. Next is The Via Appia from Sinuessa to the Pagus S.
2. The Via Appia from Sinuessa to the Pagus S
The Via Appia, the Queen of Roads, ran from Rome to Brindisi, and in 2024 UNESCO inscribed long stretches of it as a single World Heritage site. Near Mondragone, on the coast of northern Campania, the road passes the site of Sinuessa, a Roman colony that once guarded the route where it reached the sea after crossing the coastal plains from the north. Not a great deal stands above ground today, so this is a place where you read the landscape rather than tour the ruins.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
The Via Appia from Sinuessa to the Pagus S comes up about 16 km into the recorded legs. Next is Ancient Capua.
3. Ancient Capua
Santa Maria Capua Vetere does not look like much as you ride in, a busy Campanian town of tangled traffic and apartment blocks, but under and around it lies ancient Capua, once one of the richest cities in Italy. The Via Appia passed straight through, and its great amphitheatre, second in size only to the Colosseum, still dominates the edge of town. This was where the gladiator schools trained their fighters, and it was from a school in Capua that Spartacus broke out in 73 BC with a band of fellow slaves, beginning the revolt that shook Rome for two years. The amphitheatre and a small gladiator museum nearby are the obvious stops, and the Mithraeum under the town, with its painted scene of the god slaying a bull, is one of the best preserved in Italy.
May refer to an earlier itinerary; verify against your selected route before riding.
Planning note
Back at Minturnae and the Garigliano crossing. That is the ride.
Leg by leg
Minturnae and the Garigliano crossing to The Via Appia from Sinuessa to the Pagus S
Minturnae and the Garigliano crossing → The Via Appia from Sinuessa to the Pagus S is 16 km of rhythm rather than effort. Let it flow and let the view breathe.
The Via Appia from Sinuessa to the Pagus S to Ancient Capua
The Via Appia from Sinuessa to the Pagus S → Ancient Capua is 50 km of rhythm rather than effort. Let it flow and let the view breathe.
Ancient Capua to back through The Via Appia from Sinuessa to the Pagus S
Ancient Capua → back through The Via Appia from Sinuessa to the Pagus S is 50 km of rhythm rather than effort. Let it flow and let the view breathe.
back through The Via Appia from Sinuessa to the Pagus S to Minturnae and the Garigliano crossing
back through The Via Appia from Sinuessa to the Pagus S → Minturnae and the Garigliano crossing is 16 km of rhythm rather than effort. Let it flow and let the view breathe.